4 Ab Exercises to Drop After 40 for Better Strength and Stability

If you're over 40 and still doing the same old abdominal workouts, you might be wasting your time. The classic crunch scene—lying on the floor, doing endless repetitions—fails to produce meaningful core strength, stability, or definition, especially as you age. As you get older, it's crucial to adopt smarter, more effective core training strategies. Your core comprises all the muscles supporting your spine, maintaining your balance, and enabling strong movements. Effective training involves more than outdated exercises from your high school days; it requires targeted movements that engage deep stabilizing muscles. If your abdominal routine hasn't evolved in years, it's likely not providing the benefits you seek. Some exercises can even cause strain or neglect essential muscles, leading to minimal results. Here's a look at four common exercises that are no longer recommended and better alternatives to incorporate into your routine. **1. Basic Crunches** Crunches mainly target superficial abdominal muscles and can strain your neck and lower back without engaging deeper stabilizers. *Better Exercise: Dead Bug* - Lie on your back with arms extended overhead and knees bent at 90 deg...