Northeast Iowa Area Agency on Aging (NEI3A) is inviting older adults to improve their balance, strength, and confidence through its upcoming Tai Chi for Arthritis and Fall Prevention classes in Maquoketa.
Designed specifically for older adults, Tai Chi for Arthritis and Fall Prevention is a gentle, evidence-based exercise program that helps improve balance, coordination, flexibility, and strength while reducing the risk of falls. Tai Chi uses slow, controlled movements that are easy to learn and suitable for a variety of fitness levels.