Best Fruits for Your Health and Which to Limit, According to Nutrition Experts - NaturalNews.com

A recent evaluation by nutrition expert Nichola Ludlam-Raine sheds light on the health benefits of various popular fruits, challenging common breakfast choices. Her analysis of 18 widely consumed fruits in Britain assessed their nutritional value based on fiber, natural sugar levels, and essential vitamins and minerals, revealing that not all fruits provide equal health advantages. At the lower end of the ranking, melons—including watermelon, cantaloupe, honeydew, and galia—scored only 1 out of 5, primarily due to their low fiber and nutrient content despite being hydrating and low in calories. Similarly, pineapples received a score of 2 out of 5, valued for their vitamin C and enzyme bromelain, but high sugar and acidity levels may pose concerns. Bananas, commonly consumed at breakfast, earned a moderate score of 3 out of 5, offering benefits like potassium and fiber but also containing high natural sugars. In contrast, fruits like apples, pears, grapefruits, and mangoes achieved top scores of 4 or 5 out of 5, providing substantial fiber, vitamins, and antioxidants. Dr. Nadeem from Wellness Drip also highlighted these top-performing fruits for their immune-boosting properties, ...