Caroline Girvan's Upper Body Workout: Intense Superset Training for Biceps and Back

This article reviews Caroline Girvan's CGX app workout focused on upper body strength, emphasizing a series of high-intensity supersets targeting the back and biceps. The session includes dynamic pulsing exercises that pre-fatigue the muscles before traditional curls, culminating in a challenging finisher with brief pulses and full-range curls. The workout lasts approximately 47 minutes, excluding optional warm-up and cool-down segments, and utilizes equipment such as dumbbells, a chair or bench, a yoga block, and a fitness mat. The program features timed intervals with visual cues, allowing for efficient training and progress tracking. The detailed routine involves various exercises like landmine rows, pullover pulses, hammer curls, renegade rows, rear delt flys, and diagonal curls, all designed to enhance upper body strength and muscle endurance. The session concludes with a series of pulse and curl finisher exercises to maximize muscle activation.