Creighton professor offers advice as clocks fall back for daylight saving time
Creighton professor offers advice as clocks fall back for daylight saving time
Daylight saving time ended Sunday, giving people an extra hour as clocks moved back one hour. The change brings earlier sunrises and sunsets, shifting more daylight into the morning and leaving evenings darker sooner.
A Creighton University professor says people can help adjust by keeping their usual routines and getting sunlight when possible.
“The more you can keep exposure to sunlight when you can,” the professor said, suggesting people take breaks during the workday, socialize and keep a regular exercise routine.
Daylight saving time returns March 14, 2027. Under current U.S. rules, clocks move ahead one hour at 2 a.m. on the second Sunday in March.
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