Nutritional Comparison
Both almond and peanut butters supply protein, healthy fats, vitamins, and minerals, though their specific nutritional profiles differ. These values can vary depending on the brand and formulation.
| Nutritional Content (per 2 tablespoons) | Almond Butter | Peanut Butter |
|---|---|---|
| Calories | 196 | 188 |
| Total Fat | 17.8 g | 15.9 g |
| Sugars | 1.4 g | 2.1 g |
| Protein | 6.7 g | 7.0 g |
| Carbohydrates | 6.0 g | 7.7 g |
| Dietary Fiber | 3.3 g | 1.8 g |
Health Advantages
Both nut butters are rich sources of monounsaturated fats, which are beneficial for heart health. These healthy fats may help lower LDL cholesterol, enhance blood sugar regulation, and support cardiovascular wellness. Almond butter generally contains slightly higher amounts of these fats. When selecting nut butters, opt for all-natural options and avoid those with added sugars, oils, or fats.
Allergy Considerations
Allergies are a significant factor when choosing between ...