5 Effective Bodyweight Exercises to Burn Belly Fat Faster Than Cardio After 40

Effective Strategies to Accelerate Belly Fat Loss Beyond Cardio As the years go by, stubborn belly fat often becomes more prominent, particularly around the abdomen. Age-related hormonal changes and natural muscle loss contribute to this shift in body composition. Fortunately, there are targeted approaches to regain control over your health and reshape your waistline. If your current workout routine relies solely on cardio, it's time to diversify. Fitness expert Robert Brace, founder of Brace Life Studios, recommends incorporating five bodyweight core exercises that can expedite belly fat reduction more efficiently than cardio for individuals over 40. It's essential to understand that spot reduction isn't possible; however, increasing lean muscle mass can significantly boost metabolism. According to Brace, building muscle is "your metabolism's best friend." This is especially true after 40 when hormonal fluctuations slow fat-burning processes. Engaging in resistance exercises, whether through weights or bodyweight routines, enhances your body's capacity to burn fat even at rest, leading to notable waistline improvements. Below are five effective bodyweight core exercises tailored f...