Embracing Movement During Menopause
There’s a common misconception that entering perimenopause or menopause signals a need to slow down. However, Laurel advocates for a different approach—movement that is smarter, not less. Her latest 7-minute workout focuses on building strength, enhancing long-term health, and making physical activity feel empowering rather than punishing.
Guided Routine for Long-Term Vitality
In her newest video, Laurel guides viewers through a low-impact, strength-centered routine designed to support muscle mass, bone density, and mental well-being—all crucial factors for long-term vitality. The workout is brief, efficient, and highly effective. According to feedback from our Discord community, Laura completed the session and found it incredibly beneficial, stating, “I FELT IT.”
Quick and Effective Menopause Workout
This quick menopause-focused workout packs a punch in just seven minutes. It features a thoughtful combination of exercises like squats, bicep curls, and gentle core movements, ensuring effectiveness without overexertion. The emphasis is on maintaining strength, mobility, and energy levels.