Healing Out Loud Continues with the 31-Day Wellness Challenge
Focusing on small changes that lead to profound healing, today's theme is 'Lean on Love.' It emphasizes the importance of support during your journey.
Empower Yourself with Affirmations
Repeat the affirmation: 'I don’t have to face this alone.' A practical wellness step is to reach out to someone who offers you encouragement and understanding.
Simple Gestures Make a Difference
Consider sending a 'thinking of you' message or leaving a caring voice note. Such gestures can make a significant impact.
Reflect and Connect
Reflect on this affirmation: 'I am loved, seen, and heard. I permit myself to accept support from those who care about me.' Use the journal prompt to identify who in your life provides comfort and how you can foster relationships with supportive individuals.
Remember Your Support System
Your lupus journey isn’t meant to be traveled solo. Seek out those who uplift you, believe in your strength, and stand by you during both challenging and joyful times. Such support is a vital part of healing.