Hearty Vegan Lentil Sloppy Joes Packed with Protein

Discover a nutritious and easy-to-make vegan sloppy Joes recipe featuring lentils, delivering approximately 29 grams of protein per serving. This slow cooker dish offers a low-effort way to enjoy a flavorful meal rich in plant-based protein. The recipe, created by nutritionist Lori Fish Bard, combines cooked lentils with vegetables like mushrooms, onions, and bell peppers, seasoned with mustard, garlic powder, and maple syrup, simmered in crushed tomatoes. It serves four people and can be prepared using frozen or canned ingredients for added convenience. To prepare, mix all ingredients in a slow cooker and cook on high for six hours, or four hours if using pre-cooked lentils. Serve the hearty mixture on buns, topped with Greek yogurt and sliced onions for extra flavor and nutrients. This dish is a budget-friendly, protein-packed option perfect for a quick weeknight dinner or meal prep. Made with a focus on health and accessibility, this recipe showcases how legumes like lentils are excellent, affordable sources of plant-based protein, supporting both physical and mental well-being. Try this recipe today and share your thoughts in the comments!