Recent Clinical Research and the DASH Diet
Recent clinical research reveals that adjusting the well-known DASH (Dietary Approaches to Stop Hypertension) diet can aid in controlling blood glucose levels in adults with type 2 diabetes. Originally developed in the 1990s to combat high blood pressure, the DASH diet emphasizes fruits, vegetables, low-fat dairy, and limits saturated fats and cholesterol.
Development of the 'DASH for Diabetes' Program
A team led by Johns Hopkins Bloomberg School of Public Health customized the DASH diet for individuals with diabetes, creating the 'DASH for Diabetes' or 'DASH4D' program. This variation reduces carbohydrate intake and increases unsaturated fats, with lowered potassium to ensure safety for those with kidney issues.
Research Findings on Blood Glucose Control
According to senior researcher Elizabeth Selvin, Ph.D., MPH, this is the first controlled study to demonstrate significant improvements in blood glucose control alongside blood pressure reduction with a modified DASH diet.
Study Details and Results
In the study published in Nature Medicine, 89 adults with type 2 diabetes followed the DA...