Understanding Joint Discomfort in Older Adults
As we grow older, it’s common for our hips and knees to begin signaling discomfort. These vital joints have endured years of movement and deserve attentive care in our later years.
Common Causes of Joint Pain
Joint pain from conditions such as arthritis, previous injuries, or natural wear and tear shouldn’t prevent you from engaging in activities you cherish.
Insights from Medical Experts
According to Dr. James C. Johnston, an orthopedic surgeon at Greater Baltimore Medical Center, osteoarthritis is the leading cause of hip and knee pain among seniors. This condition involves gradual cartilage deterioration, resulting in stiffness and soreness.
The Role of Collagen and Cartilage Breakdown
Collagen, a key structural protein in cartilage, plays a significant role in osteoarthritis. As cartilage breaks down, the underlying bone becomes irritated and inflamed, causing pain.
Additional Factors Affecting Joint Health
The knee also contains a cushioning tissue called the meniscus, which bears increased load during arthritis, raising the risk of tears.
Past injuries may r...