Morning Back Relief: Two Simple Stretches to Ease Tension

Start your mornings with two effective stretches to ease back stiffness and improve mobility. Many people wake up feeling stiff after hours of inactivity, with muscles tight and circulation sluggish. Gentle stretching can help alleviate this discomfort. I personally incorporate these two moves into my daily routine, a practice I adopted during recovery from a bulging disc injury. These exercises promote spinal decompression and flexibility. According to physical therapist Zach Smith, these stretches can relieve general back tension and minor aches, but caution is advised if experiencing significant pain or neurological symptoms. For severe discomfort, consult a healthcare professional before attempting these moves. Here's how to perform them safely at home, using household furniture or objects—no gym equipment needed. 1. Countertop Decompression Stretch Stand facing a sturdy surface like a countertop or door frame. Gently lean forward, supporting yourself with your hands while keeping your back straight. This movement decompresses the spine, relieving overnight compression and stretching the posterior chain and sciatic nerve pathways. Be mindful of your back angle to avoid excess...