People With Very Fragile Egos Often Do 6 Things That Sabotage Their Own Emotional Health
We often think of the ego as a bad thing, like arrogance or narcissism, but the ego is actually a basic part of every one of us. It's only when a person's ego is unhealthy that things get dicey.
Given its role as the mediator of two extremes, you can probably guess what happens when a person's ego isn't in the healthiest condition: they act out in ways that actually end up hurting their self-esteem even more.
People with very fragile egos often do 6 things that sabotage their own emotional health:
So how does this manifest in actual people? Therapist Jeffrey Meltzer, recently gave six examples of behaviors that often result from someone having deeply fragile ego.
1. They overreact to any negative or construction feedback
For people with fragile egos, "even gentle, well-meaning feedback feels like a personal attack," Meltzer said. To them, feedback feels like rejection, and they'll often either deflect it or lash out. "
No matter how kindly you say it, you end up walking on eggshells." Healthy people, on the other hand, pause to reflect and take feedback on board, even if they end up discarding ...