In this episode, I had an inspiring discussion with Brad Lundquist, a dedicated member of The Lifetime Athlete community and the TLA app.
Over the years, I've come to admire Brad's innovative approach to lifelong fitness and his insightful perspectives that motivate others.
Brad's Experiences and Perspectives
Brad recently shared his experiences in mountaineering and his views on maintaining athleticism throughout life. His story highlights the importance of perseverance and adaptability in reaching personal goals.
Sponsorship and Resources
This podcast is sponsored by The Lifetime Athlete App, available on both the App Store and Google Play. It offers comprehensive fitness solutions for those committed to lifelong health, including workouts, nutrition guidance, educational content, and a vibrant community.
Features of the App
Within the app, you'll find the Training Tribe—a year-round group program designed around a personalized annual plan. T2 aims to enhance your strength, speed, agility, and endurance, all through a user-friendly platform.
Coaching and Support Services
Additionally, The Lifetime Athlete Coaching...