The right foods and beverages fuel the body and provide the nutrients necessary to maintain health. But it’s worth noting that the foods a person enjoys during much of their life may not be ideal for them as they age.
Dietary needs change as a person gets older. MedlinePlus says the best foods for older adults prioritize nutrient-dense, easy-to-chew foods that are gentle on digestion. These foods also should incorporate a balance of lean proteins to help maintain muscle mass, fiber that promotes regular digestion, and healthy fats to support the brain and heart.
Here are some foods seniors can incorporate into their daily diets that may provide that extra spring in their step, courtesy of the National Council on Aging and Healthline.
Dark, leafy greens: Foods like kale and spinach are rich in carotonoids, which may protect the eyes against oxidative damage. Spinach is particularly high in vitamins A and C, which help moderate blood pressure to protect the heart. Vitamin K is another important nutrient in leafy greens that plays a role in osteoporosis prevention.
Lean protein: Seniors need adequate protein to slow down or prevent the natural loss of muscle that occurs as one ages. A...