Summer Heat and Kidney Stones: What You Need to Know

Kidney stones can cause intense pain and are a common health concern, with over 500,000 emergency visits annually, as reported by the National Kidney Foundation. The warmer months of summer may elevate your risk of developing these painful stones. Dr. Naveen Divakaruni, a urology specialist at Advocate Health Care, shares insights into kidney stones and preventive measures: What exactly are kidney stones? They are crystalline formations that develop in urine over time. When urine is rich in dissolved minerals and salts, these substances can crystallize and form stones. The presence of stones often results in sharp, cramping pain in the lower abdomen as the body attempts to expel them. Why does summer increase the risk? Hot and dry summer conditions lead to greater fluid loss through sweating. This dehydration concentrates minerals in the urine, making it easier for them to stick together and form stones. How can you reduce your chances? Key strategies include staying well-hydrated and following a low-sodium diet. Aim to drink between 2.5 to 3 liters of water daily, especially when engaging in outdoor activities during hot weather. Incorporating plenty of fruits and vegetables a...