A healthy diet is the primary way our body gets the vitamins and minerals it needs. However, age, dietary restrictions and health conditions can limit the vitamins and minerals we get from food. That’s where dietary supplements come in. Surveys have found that nearly three in every five adults in the U.S. reports taking at least one supplement. We’re looking at common supplements and how those nutrients help keep you healthy and thriving.
What are dietary supplements?
While healthy foods are the best way to get nutrients, supplements help fill in holes that aren’t covered by your diet. They can come in the form of pills, powders, gel capsules or liquids, and they can contain vitamins, minerals, fiber, amino acids or enzymes. While a doctor’s prescription is not needed to buy these products, it is important to consult with your doctor about what nutrients you need to supplement.
Are supplements safe?
The U.S. Food and Drug Administration (FDA) does not have authority over dietary supplements like it does for prescription medications and over-the-counter drugs. These products do not have to be approved for safety or efficacy before being sold, and the federal government does not regu...