The Best Late-Night Drink to Support Healthy Aging, According to a Dietitian

The Best Late-Night Drink to Support Healthy Aging, According to a Dietitian

Why this matters: What you drink can help you meet your nutrition needs as you age, especially when you choose beverages that provide nutrients for muscle and bone health.

What you can do: Try a small glass of milk in the evening for protein, calcium, and other important nutrients.

The payoff: Milk can be an easy way to add nutrition to your day, although no single drink can prevent aging or guarantee better health.

If a glass of milk is part of your bedtime routine, you may be getting more out of that familiar habit than you realize. Along with giving you a comforting way to wind down, milk provides protein and calcium, plus vitamin D if you choose a fortified variety. These nutrients help support your muscles and bones as you age—making that simple evening sip one small way to give your body a little extra care.

Why Milk May Support Healthy Aging

Milk provides protein, calcium, and other nutrients that help maintain muscle and bone health as you age. It may also play a role in sleep quality.

1. Helps Maintain Muscle

Milk provides about 8.5 grams of protein per cup. It contains two types of protein: whey,...