Tom Platz Criticizes Modern Squatting Techniques and Advocates for Quad-Focused Method

Renowned for his exceptional squatting skills, Tom Platz asserts that contemporary techniques have been significantly distorted. In a recent Instagram post dated July 28, 2025, he emphasized that his own experience has been free of knee issues, attributing this to his meticulous 'perfect pure' quadriceps-focused squatting method. "I've never encountered knee problems in my entire life. My technique is flawless and pure—unlike today's modern squatting methods, which I believe have been corrupted," Platz stated. Nicknamed "The Quadfather," Platz utilized his lower body to reach impressive competitive heights during the Golden Era, competing alongside legendary figures such as Arnold Schwarzenegger, a seven-time Mr. Olympia winner. Even at 70 years old, Platz maintains remarkable leg muscle definition and size. While some critics suggest that squatting might cause knee injuries, he firmly maintains that his technique never compromised his joint health. In the Instagram post, Platz defended his emphasis on quad-dominant squatting, noting that his back was inclined at about 90 degrees during lifts, contrasting with the 45-degree back angle common in today's squat practices. He believes ...