Upcoming CrossFit and Community Events
On August 11th, CrossFit enthusiasts are set to engage in their regular workout of the day (WOD). Additionally, there are exciting community events and training sessions planned.
Ladies Night at Ulta Salon
On Thursday, August 14th, from 5 to 7 pm, Ulta Salon hosts Ladies Night, offering deep conditioning treatments, blowouts, and styling for just $45. Space is limited to six participants; interested attendees should contact Lori at 510-825-5913 to reserve their spot.
StrongHer than the rest Program
Starting August 18th, the 'StrongHer than the rest' program begins, focusing on women-only small group specialized training. The sessions are scheduled for Mondays, Wednesdays, and Fridays from 10:30 to 11:30 am. Each group is capped at six members, so early registration with Lori or Ty is recommended. Please note, this is a separate program utilizing the MetFix Method and is not included in standard CrossFit memberships.
Details of the CrossFit Session
The upcoming CrossFit session includes a structured warm-up, a series of mobility and strength exercises, followed by a high-intensity metcon work...