Venus Williams Shares Her Holistic Wellness and Nutrition Routine

Venus Williams Opens Up About Her Health and Wellness Strategies From her Olympic gold medals to her multiple Grand Slam titles, Venus Williams exemplifies exceptional athleticism and strength on the tennis court. But beyond her physical prowess, Williams maintains a disciplined and thoughtful approach to her overall wellness routine. As a predominantly plant-based diet adherent, she avoids greasy breakfasts and calorie-heavy dinners, except when preparing for tournaments, where she increases her carbohydrate intake to fuel her performance. Her eating habits are rooted in childhood habits: skipping breakfast, enjoying a substantial lunch (with a second if hungry), and an optional dinner. "Growing up, my family rarely ate breakfast," Williams shares in an interview with Woman’s Day. "We ate lunch together, and dinner was optional. I’ve carried those habits into adulthood." When it comes to snacking, almonds are her go-to superfood, with favorites including Blue Diamond Toasted Almonds and Cherries, and Black Pepper & Sea Salt almonds. Williams recently collaborated with Blue Diamond Almonds on a sweepstakes offering fans a chance to win a private tennis lesson in West Palm Beach,...